Hydration guide

Bread Flour Hydration Guide

Workable range: 6578% · Absorption: 1.000× bread flour · Midpoint target: 72%

How Bread Flour behaves at each hydration

Bread flour is the workhorse of hearth-style sourdough. Milled from hard red winter or hard red spring wheat, it provides the 12-13.5% protein content needed to develop the robust gluten structure that supports open crumb and high hydration doughs. The absorption multiplier is the industry baseline (1.000) — all other flour hydration behaviors are measured relative to bread flour. King Arthur's classic unbleached bread flour and Central Milling's Artisan Bakers Craft are the reference specs for US bakers. Use it as 100% of the flour in baguettes and country loaves, or as the base (70-90%) in whole-grain blends. Bread flour tolerates extended autolyse, long bulk ferments, and retarded proofs without losing structure.

Substituting Bread Flour for bread flour

Absorption multiplier: 1.000×. When substituting for bread flour, no adjustment needed. For example: a 75% bread-flour recipe becomes 75% when using 100% Bread Flour.

The calculator below is pre-set to 72%. Adjust the slider to match your target. Salt and levain percentages are the flour-independent defaults (2.0% and 20%).

Technique at target hydration

Autolyse 30-60 minutes with water at target dough temperature before adding levain and salt. For 75-80% hydration, add 3-4 sets of stretch-and-folds over the first 2 hours of bulk. Higher hydration (82%+) benefits from coil folds instead of stretch-and-folds. Shape cold (after overnight retard) for easier handling and better ear.

Calculator pre-set to 72%

Flour to add
450 g
Water to add
310 g
Salt
10 g
Levain @ 100%
100 g
Total dough
870 g
Effective hydration
72%
How the math works

Total water = flour × hydration %. Your levain contributes 50 g flour + 50 g water — both count toward the totals. You add only the remainder as fresh flour and water.

Salt % is computed on total flour weight, not final-dough flour.

Open 70% hydration guide →

The gear that makes the math work

A short, honest baking kit. The scale matters most — every weight on this page is in grams. The Dutch oven is what turns a good crumb into a great crust.

  • Digital kitchen scale (0.1 g)

    Baker's percentage is by weight, not volume — a 0.1 g scale is what makes the math on this page accurate.

    View on Amazon →
  • Dutch oven / combo cooker

    Traps steam for the first bake phase — the single biggest factor in oven spring and a blistered, glossy crust.

    View on Amazon →
  • Banneton proofing basket

    Wicks moisture and holds shape during the final proof, so high-hydration dough doesn't spread flat.

    View on Amazon →
  • Bread lame + bench scraper

    A sharp lame scores clean ears; a steel bench scraper handles wet, sticky dough without tearing the gluten.

    View on Amazon →
  • High-protein bread flour

    The math assumes ~12–14% protein. Real bread flour absorbs the hydration you calculate — all-purpose won't.

    View on Amazon →
  • Danish dough whisk

    Mixes shaggy, high-hydration dough in seconds without the gluey mess of a spoon or your hands.

    View on Amazon →
🎧 Or learn the craft by ear

The numbers here are the what; a good baking book is the why. An Audible trial gets you any title free — Michael Pollan’s Cooked(the “Air” chapter is the best story ever told about why bread rises) is a perfect first listen.

Start a free Audible trial →

As an Amazon Associate, SourdoughHydration earns from qualifying purchases at no extra cost to you. More on how this is funded.